Yes…it’s possible! The term “addiction” give us images of people in dark rooms, hearing bad music and sticking needles in their arms, but many addicts are available in the gym or on the neighborhood school track, getting just as addictive a fix. 狗濕疹 In fact, the positive nature of the term “healthy” makes health and fitness addiction all the more alluring. Despite the positive media, health addicts have done as much damage to their own families and lives as any other kind of addict. In this posting, we’ll look under the surface of health and fitness addiction and find a path to recovery.
How Can Something So Good Be Bad? Inside our modern Western culture, those willing to pay the purchase price for fitness should be applauded. There are just so many temptations to accomplish otherwise. Exercise is mainly boring, painful and smelly, so those that endure it for about an hour, 3-5 days a week, have achieved an even of discipline most only dream of.
Health and fitness addiction is not about health or fitness . ..it’s about a compulsion to utilize healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are much the same as those in sex and porn addiction. This may explain why many people suffer from both sexual addictions and health addictions.
Types Of HEALTH Addiction: These are addictions to the actions of health and fitness, as opposed to the TV, Internet and shopping addictions which could involve health themes. Health and fitness addictions are compulsions to activate in “healthy” activities, like exercise, dieting, etc. In fact, anorexia and bulimia nervosa have both been referred to as severe health addictions. Two key outward indications of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The precise exercise or diet plan doesn’t matter. It’s an addiction once you feel compelled to do it.
How Do I Know I’m Addicted? We addicts don’t often recognize addiction because a common symptom of addiction is denial, that is even easier to have about health. That’s why it’s easier to find out from a friend or cherished one if you have an issue of this type. For health addiction involving eating, see Anorexia Nervosa Quiz. Below are a few things to watch out for concerning fitness exercise addiction:
1. Do you regularly save money than 8 hours a week exercising and may be the time you spend increasing?
2. Does your exercise schedule interfere with normal family activities, home or work responsibilities?
3. Do friends or family members complain concerning the time or money you spend on fitness?
4. Have you wondered if you’re being too compulsive about your fitness program?
5. Have you lied to your family, friends, or employers concerning the time you may spend in fitness activities?
6. Do you often see fitness in an effort to gain acceptance or praise from others?
7. Have you ever pushed so difficult in your fitness program you hurt yourself?
If you answered yes to any of these questions, you should consider yourself vulnerable to addiction. If you answered yes to 3 or even more, you’re probably addicted.
How Do I Recover From Health And Fitness Addiction? That is caused by a negative self-image, like any addiction. Instead of alcohol, you use exercise to fill a void you are feeling in yourself. Since the relief produced by exercise is only temporary and you also become conditioned, you need regular increases in the experience to produce the same relief. Unlike alcohol, a certain amount of fitness activity is required for health, so, you can’t just quit. Instead, we have to hold ourselves to no more than an hour a day, 3-5 days a week.
Spend the rest of the time you used to exercise going to AA or other addiction meetings and engaging in self-development activities. You could read, get back to school, join a volunteer group. You can take up a spare time activity, like gardening or building model airplanes. To greatly help in building yourself up, avoid negative mental inputs, just like the news, drama, negative, insulting friends. Replace those with good music or reading or other activities that build you up. Push all of the negative, self-defeating, limiting thoughts out of your mind with positive, uplifting, encouraging thoughts.
Because you can find risks that health addiction could become full-blown anorexia, if you try and fail to get a handle on your addiction, please see a medical expert. Sometimes medical and psychological therapy can prevent a far more serious condition from developing, and invite you the mental energies you must get control of yourself.
Health and fitness addiction can be just as severe as any addiction. It could imprison us into destructive, compulsive activities. We are able to place our families, our careers, even, ironically, our health and wellness at risk through addiction to exercise along with other fitness activities. The good news is, there is expect anyone willing to reside in and work on recovery.
